The following are my accomplishment goals for this week:
1. Wake up by 9am. at least until Friday. Sleeping in equals being a lazy ass and might also be contributing to my depression/insomnia.
2. Do all my workouts scheduled for the week WITHOUT skipping any.
3. Do not fight with my husband over things that can be worked out eventually. Yelling is not the answer! Listening with the intent to speak is not listening.
4. Go out by myself to do something FUN for myself. (I don't like to be alone.) Deadline:Thursday
5. Have Shakeology for breakfast everyday this week. (To include: make sure I have lunch, dinner and snacks also.)
6. Look at school materials and begin planning. Deadline:Wednesday
i need to use your goals for me this week too. that is geat idead to just go out on your own. i dont like being by myself either until i have done it, then i feel good and free. so i hope the time alone , clears your mind, so you can be stressfree and get some sleep . always listen to understand not reply! it helps alot more. keep it postive, you can win!
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